IT CONSTANTLY CHANGES

It seems as though a lot has changed. A lot has changed since the day I was born, a lot has changed since my mum was born, a lot has changed since my Nan was born and so on. It is almost like society is struggling to keep up with the constant changes because with change, there needs to be education! Everything is changing so much and the education for it is just harsh reality, which is tough. 

I can and I am relating this to a number of things. To begin with, for example, nutrition! Nobody knows the full story, nobody has the magic pill, nobody can tell you what’s best for everyone. Nobody knows! What we do know is that the foods we eat, the things we know, is constantly changing due to research, opinion, colts and so on. 

Exercise is another thing! Nobody can tell you the best way to exercise as there is not only one way. People can advise and offer up their opinion based on their experience but what is best for you comes down to you! Who you are, what you do and how you live your life! 

It is true, the world is constantly changing and I doubt we will ever be on top of it but what I will say is this; wake up every single day with a conscious intention to do your best. Eat to the best of your knowledge, look after yourself to the best of your ability, be the best person you can be, support those that you know and love, give to others, be compassionate and so on. Do not put too much pressure on yourself!  

All you can do is your best and in a world where change is constantly upon us, your best is all the world needs you to try and offer.

My rule of thumb is this. How do I feel? If I feel good, I am doing something right. If I do not feel so good, something is a miss and I need to pay closer attention to how I am treating myself mentally and physically.  

YOU’RE PERFECTLY CAPABLE.