‘I AM ENOUGH’

It is not ok how many people in this world that are sick. Take a second, take a deep breath in and think deeply as to why so many of us in this world are unwell? Have you ever stopped and thought about it? Have you ever considered how strange it is that in a world where there is so much information, science, technology and so on we still have endless amounts of people who are ill? 

What do I think the biggest cause of illness is? Stress. What do most people on this earth struggle with? Stress. Why do most people struggle with stress? People are living at 100 miles per hour, not taking good enough care of themselves and causing themselves to become run down, their immune system to be weak and their body to be susceptible to dis-ease. 

What do I think is the biggest driver for people bringing stress upon themselves in their day to day lives? Everyone is chasing, nobody is stopping and appreciating. Are you one of those people living for tomorrow rather than today? Do you constantly feel like you’re pressuring yourself to become something because who you are now is not enough? Well, you are enough. You do not need more than you already have.  

Affirmations, something you say to calm the mind and ensure that you feel at one with yourself and able to see the bigger picture in your life. Something that can help drive you forward and feel good about yourself. Every morning, look in the mirror, look yourself deep in the eyes and tell yourself ‘I am enough’.

Do this and do it consistently, a change in your mentality, appreciation and appearance will happen without you doing anything physical. All you have done is change a mental rhythm within yourself. You are falling in love with you.

You are enough. 

YOU’RE PERFECTLY CAPABLE.